{"id":1584,"date":"2021-02-02T09:04:57","date_gmt":"2021-02-02T01:04:57","guid":{"rendered":"https:\/\/library.utm.my\/bpsk\/?p=1584"},"modified":"2021-02-02T09:06:28","modified_gmt":"2021-02-02T01:06:28","slug":"tidur","status":"publish","type":"post","link":"https:\/\/library.utm.my\/sbk\/2021\/02\/02\/tidur\/","title":{"rendered":"&#8211; TIDUR &#8230;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1585 aligncenter\" src=\"https:\/\/library.utm.my\/bpsk\/wp-content\/uploads\/sites\/29\/2021\/02\/tidur.jpg\" alt=\"\" width=\"528\" height=\"792\" srcset=\"https:\/\/library.utm.my\/sbk\/wp-content\/uploads\/sites\/29\/2021\/02\/tidur.jpg 640w, https:\/\/library.utm.my\/sbk\/wp-content\/uploads\/sites\/29\/2021\/02\/tidur-200x300.jpg 200w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Ianya biasa berlaku dalam masa singkat, tetapi yang alaminya terasa cukup lama!<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Fenomena ini sebenarnya boleh dijelaskan dari sudut sains. sleep paralysis ialah kelumpuhan yang berlaku ketika permulaan tidur ataupun sejurus selepas tersedar dari tidur.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Walaupun OTAK sudah terjaga, namun OTOT badan masih lagi dalam keadaan tidur. Seseorang itu tidak akan mampu bergerak dan tidak mampu bersuara walaupun mencuba untuk berteriak sekuat hati.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Pada waktu inilah perasaan cemas dan panik menyelubungi diri lebih-lebih lagi sekiranya ia pengalaman pertama kali.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Faktor Penyebab<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">1. Tidak cukup tidur<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">2. Corak tidur yang tidak teratur<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">3. Stress<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">4. Tidur terlentang<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">5. Gangguan mental<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">6. Penyalahgunaan dadah dan alkohol<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Untuk mencegah kejadian di himpit :<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">1. Mendapatkan tidur yang cukup \u2013 6 hingga 8 jam sehari<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">2. Mengurangkan stress<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">3. Posisi tidur yang betul<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">4. Mendapatkan khidmat nasihat doktor bertauliah sekiranya kekerapan kejadian semakin bertambah<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><em>Sumber : FB Public Health Malaysia<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ianya biasa berlaku dalam masa singkat, tetapi yang alaminya terasa cukup lama! Fenomena ini sebenarnya boleh dijelaskan dari sudut sains. sleep paralysis ialah kelumpuhan yang berlaku ketika permulaan tidur ataupun sejurus selepas tersedar dari tidur. Walaupun OTAK sudah terjaga, namun OTOT badan masih lagi dalam keadaan tidur. Seseorang itu tidak akan mampu bergerak dan tidak mampu bersuara walaupun mencuba [&hellip;]<\/p>\n","protected":false},"author":155,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,1],"tags":[],"class_list":["post-1584","post","type-post","status-publish","format-standard","hentry","category-kesihatan","category-umum"],"_links":{"self":[{"href":"https:\/\/library.utm.my\/sbk\/wp-json\/wp\/v2\/posts\/1584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.utm.my\/sbk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.utm.my\/sbk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.utm.my\/sbk\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/library.utm.my\/sbk\/wp-json\/wp\/v2\/comments?post=1584"}],"version-history":[{"count":1,"href":"https:\/\/library.utm.my\/sbk\/wp-json\/wp\/v2\/posts\/1584\/revisions"}],"predecessor-version":[{"id":1586,"href":"https:\/\/library.utm.my\/sbk\/wp-json\/wp\/v2\/posts\/1584\/revisions\/1586"}],"wp:attachment":[{"href":"https:\/\/library.utm.my\/sbk\/wp-json\/wp\/v2\/media?parent=1584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.utm.my\/sbk\/wp-json\/wp\/v2\/categories?post=1584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.utm.my\/sbk\/wp-json\/wp\/v2\/tags?post=1584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}