{"id":27010,"date":"2025-08-21T09:25:46","date_gmt":"2025-08-21T01:25:46","guid":{"rendered":"https:\/\/library.utm.my\/utmlibrarynews\/?p=27010"},"modified":"2025-08-21T09:25:46","modified_gmt":"2025-08-21T01:25:46","slug":"program-cergasxtreme-hidupkan-semangat-sihat-di-jputm","status":"publish","type":"post","link":"https:\/\/library.utm.my\/utmlibrarynews\/2025\/08\/21\/program-cergasxtreme-hidupkan-semangat-sihat-di-jputm\/","title":{"rendered":"Program CergasXtreme Hidupkan Semangat Sihat di JPUTM"},"content":{"rendered":"<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\" style=\"text-align: justify\">8 Ogos 2025 (Jumaat) &#8211; Kelab Keluarga Staf Perpustakaan UTM (KKSPUTM) telah menganjurkan Program CergasXtreme yang bertempat di Perpustakaan Raja Zarith Sofiah (PRZS), UTM Johor Bahru. Program yang menyokong gaya hidup sihat dan cergas ini telah berlangsung dari jam 3.30 hingga 4.30 petang dan telah mendapat sambutan yang menggalakkan dalam kalangan staf JPUTM.<\/div>\n<div dir=\"auto\" style=\"text-align: justify\">\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-27011\" src=\"https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2025\/08\/WhatsApp-Image-2025-08-08-at-15.39.15-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-27012\" src=\"https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2025\/08\/WhatsApp-Image-2025-08-08-at-15.39.17-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2025\/08\/WhatsApp-Image-2025-08-08-at-15.39.17-980x735.jpeg 980w, https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2025\/08\/WhatsApp-Image-2025-08-08-at-15.39.17-480x360.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Program ini turut menampilkan kehadiran tenaga pengajar kecergasan berpengalaman dari Pusat Kecemerlangan Sukan UTM, iaitu Encik Mohamad Fareez Imran Illias. Beliau dijemput khas sebagai pembimbing utama aktiviti yang memfokuskan kepada aktiviti kecergasan ringkas serta senaman berirama. Kehadiran beliau bukan sahaja memberi nilai tambah dari segi kepakaran dalam bidang kecergasan, malah mampu memberikan motivasi serta bimbingan yang betul kepada para peserta mengenai kepentingan melakukan senaman secara berterusan.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-27016\" src=\"https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2025\/08\/WhatsApp-Image-2025-08-08-at-15.39.20-1-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2025\/08\/WhatsApp-Image-2025-08-08-at-15.39.20-1-980x735.jpeg 980w, https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2025\/08\/WhatsApp-Image-2025-08-08-at-15.39.20-1-480x360.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Matlamat utama penganjuran program ini adalah untuk menyemai kesedaran tentang pentingnya mengekalkan gaya hidup sihat dalam kalangan warga Jabatan, khususnya dengan tidak mengabaikan rutin senaman meskipun sibuk dengan tugasan harian. Aktiviti yang dilaksanakan secara santai tetapi bertenaga ini diharapkan dapat membantu peserta mengekalkan tahap kecergasan fizikal dan mental, seterusnya menyumbang kepada peningkatan produktiviti di tempat kerja.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Selain itu, program ini turut menjadi wadah untuk mempereratkan hubungan silaturrahim dan ukhwah sesama warga JPUTM. Melalui penglibatan bersama dalam aktiviti berbentuk kecergasan, para peserta dapat berinteraksi secara lebih mesra, mengurangkan jurang komunikasi, serta mewujudkan suasana kerja yang harmoni. Pada masa yang sama, sesi ini juga memberi peluang kepada warga jabatan untuk melepaskan tekanan serta melupakan seketika beban tugasan seharian di pejabat, sekali gus meningkatkan kesejahteraan diri dan semangat kebersamaan.<\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-27014\" src=\"https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2025\/08\/WhatsApp-Image-2025-08-08-at-15.39.19-1-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2025\/08\/WhatsApp-Image-2025-08-08-at-15.39.19-1-980x735.jpeg 980w, https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2025\/08\/WhatsApp-Image-2025-08-08-at-15.39.19-1-480x360.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\">Diharapkan agar program seperti ini dapat diteruskan pada masa yang akan datang dan mendapat penyertaan yang lebih ramai berbanding sebelumnya.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>8 Ogos 2025 (Jumaat) &#8211; Kelab Keluarga Staf Perpustakaan UTM (KKSPUTM) telah menganjurkan Program CergasXtreme yang bertempat di Perpustakaan Raja Zarith Sofiah (PRZS), UTM Johor Bahru. Program yang menyokong gaya hidup sihat dan cergas ini telah berlangsung dari jam 3.30 hingga 4.30 petang dan telah mendapat sambutan yang menggalakkan dalam kalangan staf JPUTM. Program ini [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":27019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[13,19,591],"tags":[1339,574],"class_list":["post-27010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-stories","category-library-event","category-utm-johor-bahru","tag-program-cergasxtreme-hidupkan-semangat-sihat-di-jputm","tag-senamrobik"],"_links":{"self":[{"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/posts\/27010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/comments?post=27010"}],"version-history":[{"count":8,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/posts\/27010\/revisions"}],"predecessor-version":[{"id":27149,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/posts\/27010\/revisions\/27149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/media\/27019"}],"wp:attachment":[{"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/media?parent=27010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/categories?post=27010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/tags?post=27010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}