{"id":7065,"date":"2020-11-03T15:57:25","date_gmt":"2020-11-03T07:57:25","guid":{"rendered":"https:\/\/library.utm.my\/utmlibrarynews\/?p=7065"},"modified":"2020-11-06T07:08:44","modified_gmt":"2020-11-05T23:08:44","slug":"perkongsian-ilmu-nak-stress-ke-tidak","status":"publish","type":"post","link":"https:\/\/library.utm.my\/utmlibrarynews\/2020\/11\/03\/perkongsian-ilmu-nak-stress-ke-tidak\/","title":{"rendered":"Perkongsian Ilmu : Nak Stress Ke Tidak?"},"content":{"rendered":"<p style=\"text-align: justify\">Sempena sambutan Bulan Kaunseling Kebangsaan, Perpustakaan UTM telah menganjurkan sebuah program perkongsian ilmu yang bertajuk\u00a0 <strong>Nak <i>Stress<\/i> Ke Tidak?<\/strong> pada 26 Oktober 2020 (Isnin). Program telah berlangsung secara atas talian melalui <i>Facebook<\/i> Perpustakaan Universiti Teknologi Malaysia dengan menjemput Dr. Zulfikar Bin Ahmad, Pengarah Pusat Kaunseling, Universiti Teknologi Malaysia.<\/p>\n<p style=\"text-align: justify\">Dr Zulfikar menekankan bahawa masalah kesihatan mental tidak boleh diambil mudah kerana ianya boleh menjejaskan kesihatan individu yang mengalaminya. Jelasnya, setiap individu perlu peka dengan simptom ganguan emosi seperti <em>stress<\/em>, <em>anxiety<\/em> dan <em>depresssion<\/em>. Gangguan emosi ini boleh membawa kepada keadaan yang lebih buruk sekiranya tidak dirawat dan dibantu oleh orang sekeliling\u00a0seperti keluarga, rakan, atau teman sekerja.<\/p>\n<p style=\"text-align: justify\">Individu yang berhadapan dengan gangguan emosi perlu bangkit dan dinasihatkan agar menjaga hubungan baik dengan Tuhan, ibu bapa &amp; keluarga, rakan sekerja dan masyarakat sekeliling bagi mengawal tekanan dan tidak digalakkan untuk bersendirian ketika berdepan dengan situasi sukar ini. Selain itu, jauhkan amalan yang bercanggah dengan ajaran agama kerana ia merupakan antara faktor yang menyumbang kepada gangguan emosi dan seterusnya mendorong kepada\u00a0 tekanan perasaan.<\/p>\n<p style=\"text-align: justify\">Di akhir program, Dr. Zulfikar mengalu-alukan \u00a0pelajar dan staf UTM untuk menghubungi Pusat Kaunseling UTM bagi mendapatkan khidmat nasihat\u00a0 sekiranya memerlukan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7067 size-full\" src=\"https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2020\/11\/2.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2020\/11\/2.jpg 1600w, https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2020\/11\/2-1280x720.jpg 1280w, https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2020\/11\/2-980x551.jpg 980w, https:\/\/library.utm.my\/utmlibrarynews\/wp-content\/uploads\/sites\/37\/2020\/11\/2-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sempena sambutan Bulan Kaunseling Kebangsaan, Perpustakaan UTM telah menganjurkan sebuah program perkongsian ilmu yang bertajuk\u00a0 Nak Stress Ke Tidak? pada 26 Oktober 2020 (Isnin). Program telah berlangsung secara atas talian melalui Facebook Perpustakaan Universiti Teknologi Malaysia dengan menjemput Dr. Zulfikar Bin Ahmad, Pengarah Pusat Kaunseling, Universiti Teknologi Malaysia. Dr Zulfikar menekankan bahawa masalah kesihatan mental [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":7066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14],"tags":[23,92],"class_list":["post-7065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-read-at-uni","tag-k-sharing","tag-perpustakaan-utm"],"_links":{"self":[{"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/posts\/7065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/comments?post=7065"}],"version-history":[{"count":11,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/posts\/7065\/revisions"}],"predecessor-version":[{"id":7120,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/posts\/7065\/revisions\/7120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/media\/7066"}],"wp:attachment":[{"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/media?parent=7065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/categories?post=7065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.utm.my\/utmlibrarynews\/wp-json\/wp\/v2\/tags?post=7065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}